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- When something happens to me: ….
- I notice it first, I notice my body and I notice my thoughts….
- I accept what happens. I accept everything I notice. I give myself time……
- If I do not understand it, I do it again and again, until I understand it…..
- I accept what happens. I accept everything I notice. I give myself tim……
- If I still do not understand, I ask for help……
- When I understand it: ….
- Then I decide if there is something I need to do. …..
- My body and my thoughts are me.